When the journey feels like climbing a mountain
Get accessible mental healthcare from the comfort of your home.
Asking for help can feel vulnerable
Going to therapy doesn’t mean there’s anything “wrong” with you. Life is challenging and everyone goes through situations that are difficult to navigate; some are easier to deal with than others. Identifying you need or asking for help, in any situation, is a sign of self-awareness and strength.
Gabor Maté
“Look within bravely, the better to look out and around honestly.”
“Man has both potentialities within himself; which one is actualized depends on decisions but not on conditions.”
Viktor Frankl
Committing to change.
Things that are unfamiliar to us can be scary. Creating change to improve daily functioning, live a more fulfilling life, or address ongoing issues can be uncomfortable, causing us to feel as if we are in danger; especially if we believe we are stepping into unfamiliar territory.
Therapy offers a safe space to learn that uncomfortable does not mean unsafe.