When the journey feels like climbing a mountain
Get accessible mental healthcare from the comfort of your home.
Asking for help can feel vulnerable
Going to therapy doesn’t mean there’s anything “wrong” with you. Life is challenging and everyone goes through situations that are difficult to navigate; some are easier to deal with than others. There is nothing wrong with needing or asking for help in any situation - it is a sign of self-awareness and strength.
Things that are unfamiliar to us can be scary. Creating change to improve daily functioning, live a more fulfilling life, or address ongoing issues can be uncomfortable, causing us to feel as if we are in danger; especially if we believe we are stepping into unfamiliar territory. Therapy offers a safe space to learn that uncomfortable does not mean unsafe.
